To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Pvolve, the clinically proven fitness method designed to build strength and mobility for life, is expanding its mission to ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...