Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Here at Rust Academy you will learn ALL about Rust and how to not only survive, but thrive! I make easy to follow tutorials ...

Manchester United are monitoring the progress of Omar El Hilali from Espanyol, and they could make their move in January. The 22-year-old has done quite well for the La Liga outfit, and he could be ...

INDIANAPOLIS — One of Indy’s most beloved comedy experiences is coming to a close. Made Man Improv, is in the midst of it’s final season with no plans to return. The movement will end with a Halloween ...

Artificial intelligence can design toxins that evade security controls. A team at Microsoft says it used artificial intelligence to discover a "zero day" vulnerability in the biosecurity systems used ...

A man authorities said shot at the entrance of Nellis Air Force Base last week wanted police to kill him, a prosecutor said Tuesday. Pierce McFarland, 23, was arrested after a shooting on Sept. 24, ...

LEALMAN, Fla. (WFLA) — One person inside a Lealman home and a firefighter were transported to a nearby hospital for smoke inhalation after a 12-bedroom home caught fire. Crews with the Lealman Fire ...

Saucier man arrested after self-reporting he impregnated a 12-year-old child. Authorities charged Kurtis Emmert, 36, with touching a child for lustful purposes. Harrison County officials confirmed ...

The video follows a stuntman attempting to escape "death traps" in a burning building in the hopes of winning a $500,000 cash prize Though MrBeast later claimed his team took extensive safety ...

HAVE AN UPDATE ON SOME STORMS IN THE TROPICS COMING UP. TONIGHT, A MAN IS BEHIND BARS AFTER ROGERS POLICE SAY HE RAPED A 12-YEAR-OLD GIRL IN EXCHANGE FOR WEED VAPE PENS. A PROBABLE CAUSE AFFIDAVIT ...

Forget smart glasses, autofocus lenses have the potential to help far more people by offering a high-tech alternative to clunky bifocal and varifocal eyewear. Those traditional solutions involve ...