The Manual on MSN

The perfect macro split for bulking: Protein, carbs, and fats explained

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...
Lifehacker

How to Use IIFYM to Calculate Your Macros Instead of Obsessing Over Calories

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...
Healthline

IIFYM (If It Fits Your Macros): A Beginner’s Guide

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...
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Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More Than Macros

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...