According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s.

A mass shooting occurred in the small, seaside city of Southport on Sept. 27, and its impact may be felt for weeks or months ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

City environmental factors such as constant noise, dense foot traffic, and limited access to green space can heighten stress and make it harder for dogs to relax. Nutkins noted that even some smaller ...

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s. In fact, more than a third of Gen Zers report lying in bed with no purpose ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Molly-Mae Hague is shown on the phone with Tommy Fury which brings up old problems again in the new series of her candid ...

Spirituality significantly aids stress management in gynecologic cancer patients undergoing radiation therapy, with most ...

Imagine I’ve handed you a very full container of very bad news. We could judge your response using a newer, bleaker binary: Are you resigned to doom, or do you spin up some cope? This wouldn’t be ...

Doctors whose mistakes have a negative impact on patients need more support to deal with issues around anxiety and depression ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Happy Boss’s Day 2025 shines a spotlight on the powerful role leaders play in the workplace while reminding employees how to ...