As the government continues to grapple with the challenge of recruiting and retaining new teachers, a new study from The ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Workplace depression is more than just job stress. It drains motivation, confidence, and joy. Here's how to spot early signs and ways to heal.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Anne Rajcoomar, who’s with SADAG in KZN, says pupils should use healthy coping strategies to manage stress. She's reminded ...

We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...

Humans touch their faces up to 800 times each day, and most of it happens completely outside conscious awareness.

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s.

Julie Iacovelli’s heart attack seemingly came out of nowhere. She was 31, worked out regularly and had just had her annual ...

The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for their businesses and caring for themselves. As AI continues to disrupt ...

Many Americans are navigating daily life with chronic health issues that aren’t always apparent to onlookers, such as mental health conditions, autoimmune disorders, and diseases like diabetes, ...