Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain. These are actions you do all day, every day, so small tweaks can have ...

Gov. Gavin Newsom has signed three land reform bills to encourage residential construction on or near college campuses.

Scott has nurtured giant pumpkins for eight years. It still blows his mind watching them inflate, putting on about 40 pounds ...

The student housing measures come as California legislators have increasingly sought to trim red tape they say is partially ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective seated routine. Enjoy all the benefits of ...

Why George Clooney Didn't Want to Raise Kids in Hollywood: "They Were Never Going to Get a Fair Shake at Life" Is This Amelia ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine includes step-by-step exercises such as oblique crunches, side planks, and ...

Looking for a concert to kick off your fall season? Grammy-award winning artist Lorde will be in Toronto for one night only. Lorde is bringing her “Ultrasound” tour to the city’s Scotiabank Arena on ...