How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Ex-Manchester United midfielder Andreas Pereira has taken a swipe at his former club’s training facilities after hailing the quality of those at his new club Palmeiras. Pereira spent 11 years in ...

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, UK National Fitness Day. ‘Ooh,’ I thought. ‘I’ll have to do a mega workout ...

Discover three simple home tests to check ghee purity, screening for mixed oils, vanaspati, and added starch. The chill check, hot-spoon test, and iodine check help identify common adulterants. While ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

BLOOM (TAMPA)- The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, swimming, biking, bands, quick bodyweight circuits, and paddling that you’ll ...

Senior Night, or Day, in any sport is a ceremony that honors athletes' dedication to their craft and time spent at an educational institution. Senior Nights/Days are a yearly tradition, but for ...

The gym has over 14,000 square feet of space, surpassing the size of the location in San Luis Obispo. Credit: Katherine Ball / Noozhawk photo The Pad Climbing Gym has arrived in the Magnolia Shopping ...

Relationships are never easy. Maintaining a healthy and happy partnership requires a lot of work. Sadly, according to statistics, 40-50% of marriages end in divorce. While many couples fight for their ...

If you’ve been wanting to do some DIY projects around the house, but you don’t want to spend a fortune, we’ve got a few simple upgrades you can make. These updates can instantly improve both the look ...