Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Mike Pratt GC, who has died aged 70, was an Australian police constable who was awarded the George Cross after thwarting an ...