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Golf course vocabulary can either make or break your knowledge of the sport. We’re here to break it all down for you.

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Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Pigeon pose is a yoga pose that doubles as a stretch for your hip flexors and lower back. Here are 4 variations to try depending on your flexibility.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...