Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Uncover the fascinating science behind why men tend to drift off to sleep faster than women, exploring the biological and ...

“ Wearing socks to sleep is an easy, natural way to fall asleep faster ,” says Dr. Pasricha. “It’s scientifically proven that ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

It’s a nightly struggle for millions, and while some turn to medications or herbal remedies, one surprisingly simple trick is ...

A study finds that over one in five young adults use cannabis or alcohol to fall asleep. Researchers warn that this can harm sleep quality.

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

This kitty’s multitasking skills deserve an award—she’s kneading, purring, and nodding off all at once. You have to see this ...

Hoping to fall asleep faster? Cozy socks might just be your ticket to dreamland. Internal medicine physician, Harvard Medical School instructor and Ask a Doctor columnist Trisha Pasricha explains how ...

Struggling to get a restful night's sleep? While many have tried cutting caffeine or sipping herbal teas, a simple solution ...