IT’S been 18 months since Evan Francis last peed naturally, and shockingly she never will again. Her ordeal started with an ...

Discover how chronic foot pain affects your posture, knees, hips, and spine and learn expert-backed solutions to restore ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Low-dose intravenous (IV) infusions of ketamine may be a safe and powerful way to help people who suffer from chronic pain, ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Waking up with a hangover after a night of drinking is never fun. Whether you get headaches, nausea, fatigue, hangxiety, or ...