Learn more about Ardipithecus ramidus and how their ankle bone paints a better picture of how our ancestors transitioned from ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...