Although he still wants to lose more weight, with his goal being eight or nine stone to lose in total, he is 'about halfway' ...

Menopause is not a one-day thing,' says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Guava leaves, a potent natural remedy, offer remarkable health benefits when consumed on an empty stomach. They aid in weight ...

From intermittent fasting to having an extra coffee each day, these simple lifestyle tweaks can keep this vital organ healthy ...

GLP-1 weight loss medications: Providers can prescribe brand-name GLP-1 agonist medications, including Wegovy and Zepbound, ...

A new study from the University of Rovira i Virgili in Spain has found that a low-calorie Mediterranean diet can ...

To simplify the process of weight loss many people are turning towards GLP-1 weight loss drugs like Ozempic and Mounjaro that ...

Don’t let these five common misconceptions about fat loss derail your progress toward  reaching your ideal weight.

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Some advice that is often suggested for working out whether a food is ultra-processed include checking to see if a product contains more than five to ten ingredients and considering if it contains ...

Balding is among the BBC's most esteemed presenters, fronting numerous Olympics, including last year's Games in Paris. Away ...