Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Concerned about bone loss with ageing Incorporating black raisins into your diet can help to fortify bones naturally while ...

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Electrolyte drinks are increasingly being marketed as an everyday essential for hydration and cognitive performance. But ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...