Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Spooky season means frightening ghosts, vampires and werewolves, but you know what’s also scary? Blemishes. That’s why we’re ...

There’s nothing worse than the feeling of waking up to a breakout — especially on days when you have a big meeting or a first ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

AHAs, like glycolic acid, are water-soluble and work​ on the surface of the skin. Using these ingredients gently sheds dead ...

While papulopustular rosacea may be long-lasting, it’s far from untreatable. With expert guidance, tailored treatment, and a ...

Trinny Woodall reveals why uneven skin tone ages us more than wrinkles – and how her new serum Naked Ambition helps restore ...

A dentist lists down probable causes why teeth colour changes to yellow. She also advises against whitening treatments.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...