New bike day is always a great day, but knowing when the right time to go out and grab yourself a new one is, might not be so ...

To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

When Bob Forgrave, founder and President of Flatbike, switched back to biking after years of running for exercise left him ...

Glaringly, there’s only a handful of black leggings in sight. That might sound like a minor detail, but it marks a major ...

Laura Youngson has made a significant impact by addressing inequality in sports for women and girls. In 2017, she organized a ...

The manufacturing process is designed to cut waste at every stage, and its bicycle rims are mostly made from recycled ...

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Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...

Amazon has slashed the price of its bestselling exercise bike, meaning shoppers can get it for less than half price just in time for the autumn and winter months. The Chaoke Stationary Bike has been ...