Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

Burning calories isn't the only way that exercise leads to weight loss. A new study on mice, led by researchers at Stanford University and Baylor College of Medicine, has shown that intense physical ...

A retired military officer has gone to court seeking to stop the voter registration exercise set to begin on Monday. Under a certificate of urgency Captain (Rtd) Jammies Wafubwa wants the Independent ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

The move strips the government of its main gauge of hunger in America, and will impede efforts to track the impact of aid cuts. By Jason DeParle Reporting from Washington Two months after pushing ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Exercise has long been praised as one of the best ways to lose weight and stay healthy, but scientists are still uncovering exactly how it works. Beyond simply burning calories, new research shows ...

A man was arrested after a police stop-and-search in Hamilton today. The driver of a pick-up truck was on Serpentine Road at about 4.30pm when he was ordered to pull over. After a search of his person ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...