The 10 Hip Flexor Exercises Every Runner Should Be Doing

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...
Fit&Well

A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

The pelvic floor and elite sport: The muscle that no one talks about

We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...
Bob & Brad on MSN

Stiff Hip After Sitting? Must Do These Stretches!

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...