With mindful indulgence taking centrestage, Diwali is being reimagined with innovation, well-being and sustainability in mind ...

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of rice are key. Fermentation a ...

Crisp, golden, and endlessly comforting, dosa is one of those dishes that never needs an excuse. But as good as it is, the ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Looking for a healthier twist to your favorite cookies? Read on below to know on how millet flours like ragi, jowar, and ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Add a cup of cooked dal, chana, moong sprouts or rajma to vegetable curries and gravies; use dal as a base for thinner, ...

While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ...

Cow dung, kitchen waste, and a bit of science: this farmer’s ‘Potty Waali Gas’ is now powering his home for free!

Shardiya Navratri 2025 is here. Discover tips on fasting, foods to include and avoid, and make the most of this joyous nine-day celebration.

Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic Navratri.