How to Use a Massage Gun, According to PTs and Trainers

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, PT, DPT, PhD, chair of Rehabilitation and Movement Sciences at Rutgers ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

4 ways to fix ‘tech neck,’ according to a physical therapist

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
Golf Digest

3 words to more distance off the tee: load, separate and release

To review, the sequence of motion is: (1) load into your trail side, (2) shift forward and create more separation between ...
CarBuzz

The Best Used $20K Sedans If You Want To Drive Around In A Comfy Sofa

These were some of the safest, most comfortable, most spacious, and quietest mainstream sedans ever built, with each running ...

The 5 Best Glute Exercises for a Strong Butt

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...