To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

From a famous National Geographic issue to the debut of a niche design magazine, here are all of their nominations. To create the latest T 25 list, of influential magazine covers, we first asked our ...

DAYTONA BEACH — Construction continues on the future Trader Joe's at Tomoka Town Center and Sprouts Farmers Market across the street. The yet-to-be answered question is when are they opening? That's ...

If you and your partner are in love and having the time of your lives together, marriage may seem like a no-brainer. But even if you both agree that tying the knot is the natural next step for your ...

KANSAS CITY, Mo. — The Missouri Court of Appeals has rejected an appeal filed by Jackson County Executive Frank White Jr., to stop his recall election scheduled on Tuesday. According to the court, ...

We recently wrote a post where people revealed the wild "industry secrets" from their jobs that the public doesn't know. In the comments, food industry workers revealed the shocking realities and some ...