Get your trash bags ready! These are the things around the house you should toss without a second thought, according to a professional organizer.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Good news for fellow slow runners: it turns out zone two cardio, which sees joggers plod along at a conversational pace, is incredibly good for us. Professional runners spend about 85% of their ...

DAVENPORT, Iowa (KWQC) -Planet Fitness locations in the Quad Cities highlight their annual Summer Pass promotional offer for high school students. Free Summer Pass membership runs through Aug. 31.

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

ST. PAUL — Many Minnesotans look forward to walks and runs in the state’s parks and trails this time of year, but wildfires in Canada have meant smoky skies over the past few days. The Minnesota ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Whether you’re squeezing in workouts between meetings or carving out a proper routine at home, resistance bands might just be the most underrated piece of equipment in your fitness lineup. They’re ...

What do butter yellow and oxblood, bistro restaurants, and hotel gift shops all have in common? They're on our hot list for the month ahead ...