You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

EXCLUSIVE: Newly launched distribution company Obscured Releasing has acquired North American rights to Stop the Insanity: Finding Susan Powter, the documentary about the fitness and nutrition ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Henry & Houston County District Attorney Russ Goodman shared his thoughts on Sunday's mall shooting and what steps can be taken to prevent similar violence. Houston County Sheriff Donald Valenza ...

In this challenge, fitness tips show how to stay active while traveling. Mandelson pleaded with Epstein: ‘I’m in a terrible situation – please stick with me’ Jesse Watters: Riding a train shouldn't be ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When Flo Meiler ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...