If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good wo ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

The actress and mother of two is creating the body she wants through jumping rope, running, and strength training.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

On a 90-degree July afternoon inside a karate studio in West Seattle, there was no AC, just a handful of struggling box fans. That wasn't slowing down the 44 kids, aged 7 to 17, who whipped ropes ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.