We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

The Music Academy of Karate and Empowerment recently celebrated the accomplishments of several adult students.

The article 🌱 Patch AM: Black Belt Class — North Star Haidong Gumdo and 11 more events appeared first on Mendota Heights ...

Like a thousand other Ukrainian refugees, they landed in Louisiana when the bombs got too close. Many arrived via a federal ...

Joshua Pacio is set to challenge Yuya Wakamatsu for the ONE Flyweight MMA World Title at ONE 173: Superbon vs. Noiri, live on ...

Mr. Miyagi is one of the most iconic characters in all of cinema, but there's a lot you might not know about the fictional ...

What I find so powerful about martial arts is that there is the physical aspect of it, the practical self-defense benefit, as well as the mental aspect." ...

ATLANTA, Ga. (Atlanta News First) - Marie Dietz woke up last Sunday morning to a disturbing phone call about her cousin. “John-Michael’s been shot,” she said. John-Michael Dietz’s family said he is a ...

Scott Diggs, founder and head instructor at 570 Jiu Jitsu in Williamsport talks to students who just joined the class recently. The students were in a class of about a dozen young adults in the class ...