Powerlifting Technique on MSN
Ditch the Rows? This Strength Coach Recommends Cable Pullovers for Lats
For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another ...
On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...
5y
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
A small tweak to your lat pulldown can transform your back and biceps gains. It’s the cable machine equivalent of a chinup and delivers the kind of pulling strength and muscle growth that standard ...
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