On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

Doug Martin's death will be investigated by several agencies in accordance with California laws. Martin starred for the ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

This feels like déjà vu,” said Brewers right-hander Brandon Woodruff, who will miss the remainder of the regular season and faces the prospect of missing the postseason for the second time in three ye ...

The Milwaukee Brewers placed right-hander Brandon Woodruff on the 15-day injured list Sunday with a strained lat muscle, casting doubt on his availability for the postseason. The move was retroactive ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. The Milwaukee Brewers placed right-hander Brandon Woodruff on the 15-day injured list ...

Muscle injuries are among the most prevalent musculoskeletal conditions in athletes, contributing significantly to morbidity and time lost from competition. The use of ultrasound (US) is advantageous ...