Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

I used to be a cleaner – so you might assume that means my home is constantly sparkling. Far from it, I’m afraid. I’ve turned to quick fixes like the “one-minute rule” to keep my house moderately ...

KUTV — As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym. Fitness trainer Brighton Page joined Brooke Mangum on Fresh Living to share ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Hilarious footage from a gym in Shandong, China, captured a woman expertly skipping her exercises on July 15. While her energetic trainer powered through squat jumps, she had other ideas. Notable ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

High heels have sex appeal on their own, but capturing that perfect runway-ready walk takes a bit of skill. Enter high heel training and all you need to know to get your gams and tootsies ready to ...