Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Jennifer Aniston bared her toned abs in a micro bra top and exposed thongs as she showed off her workout routine in a video ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...