Looking for something new to do or learn this winter? The following programs, taught or led by residents, are sponsored by ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

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