One Thursday evening at the end of August, 15 men gathered in the dimly lit upstairs room of a bar in Crosby, Merseyside.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

The Purdue Boilermakers are coming to town this week. Here’s how and why the No. 1 team in the country agreed to play the Cats on the road.

Special Strong, a specialty fitness provider for people with mental, physical, and cognitive challenges, had a grand opening ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Consultant urological surgeon Prof Nikhil Vasdev outlines what you should know about the second-most common cause of cancer ...

Ramon Queiroz set his sights on keeping the Classic Physique Olympia title for five years before finishing his career in the Open.

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

I found a bald patch on my head the other day - much like Donald Trump, who this week complained about Time magazine's cover ...

Waitrose wants permission to open its private sports and leisure club to the general public because too few of its staff are using it. The supermarket chain has been based in Bracknell since 1972 and ...