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Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Maria has left viewers in stitches after sharing a TikTok showing what happens when men chat her up at the gym ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Paris Wilson is on trial alongside nine other defendants over the death of Danny Cahalane, who was killed when two men broke into his Plymouth home and doused him with acid ...

Plus, how to programme workouts for each approach ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Numan's study finds that men are twice as likely as women to view obesity as a personal choice and to seek information from ...

Manchester United have confirmed key attackers Bryan Mbeumo and Amad Diallo have returned to training after the pair were eliminated from the 2025 Africa Cup of Nations. The Red Devils have been ...

Almost half (45%) of teachers across primary and secondary schools in the UK describe misogynistic attitudes and behavior ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.