Teens Are Feeling More Period Shame Than Ever—Here's How Parents Can Help

Teens say access to period products has gotten better, but their menstrual cycles are still a source of embarrassment. Worse, ...

Former DWP employee shares tips on how to protect PIP and other disability benefit payments

Online claims for PIP), ADP and Attendance Allowance (limited number per week) can make it easier to save a copy to your home ...
Cosmopolitan Philippines

Here's The Real Reason Your Skin Looks Dull And Breaks Out Before Your Period

My skin breaks out, my face is puffy, and my skin tone looks dull. And I'm not the only one. Just search TikTok: There are ...
The Daily Upside

3 Ways to Build an Inflation-Adjusted Pension. Yes, There’s Even an ETF for That

Advisors sometimes envy clients with a US government pension.

Exactly Why Your Skin Looks Dull and Breaks Out Before Your Period, According to Dermatologists

“Estrogen helps improve skin elasticity and hydration,” explains dermatologist Toral Vaidya, MD, “and progesterone can increase sebum production, leading to breakouts, sensitivity, and skin barrier ...
Verywell Health

What Happens to Your Menstrual Cramps When You Drink Chinese Red Date Tea?

Learn how Chinese red date tea may help relieve menstrual cramps, support energy and fatigue during your period, and provide other potential health benefits.

How often should you change your sanitary pad? Menstrual hygiene and health risks explained

Maintaining menstrual hygiene involves changing sanitary pads every 4 to 6 hours to prevent irritation, odor, and infections.

Covid expert shares top tips to protect yourself this winter as Stratus and Nimbus cases rise

Covid experts have issued their advice on top tips to stay protects as cases continue to rise through the autumn-winter ...