Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Jordan Harris again took the injured Lindholm's spot on defense, while Viel replaced Marat Khusnutdinov on the fourth line.

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...