Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Jordan Harris again took the injured Lindholm's spot on defense, while Viel replaced Marat Khusnutdinov on the fourth line.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...