Speaking during the memorial service at Nyayo Stadium, Winnie dismissed social media reports that speculated about the former ...

For many older adults, mornings set the tone for the rest of the day. A routine that feels calm, intentional, and dignified can foster a sense of purpose—something that doesn’t fade with age. But when ...

In a time of disruption, hybrid workplaces, and relentless pace, leadership is no longer about optics or rituals, it is about ...

In India, where traditions meet modern lifestyles, staying young and glowing is not just about beauty - it’s about confidence ...

Waking up early can give you a productivity boost, enhancing focus, academic performance, and discipline. Experts, students, and Bollywood stars highlight how syncing with your circadian rhythm can ...

Smoking thrives in silence, routine, and social acceptance. To quit, you must create a new identity and consciously rewire ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka.

Social media has been flooded with false claims that fitness influencer Ashton Hall died during a 4 am workout. Reports said ...

The day begins with the Moon in Capricorn, favouring discipline and attention to detail in your work. By evening, as the Moon enters Aquarius, focus shifts toward routines and practical improvements.

The actor, 64, says that he doesn't want his kids to think "we're too pampered" Amy McCarthy is an Editor at PEOPLE. Her work has appeared at Eater, Vox, Texas Monthly, Salon, and more publications.