Yoga with Kassandra on MSN

20 min Morning Yoga Workout - Energy Boosting Yoga Flow

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...
ABC News

Mark Wahlberg talks 3 a.m. workouts, cherishing family time: 'After the workout, I can conquer the world'

Wahlberg also discussed his new film "Play Dirty." Mark Wahlberg is opening up about his grueling early morning workouts, spending quality time with family and more. Wahlberg opened up to "Good ...
AOL

Mark Wahlberg talks 3 a.m. workouts, cherishing family time

Mark Wahlberg is opening up about his grueling early morning workouts, spending quality time with family and more. Wahlberg opened up to "Good Morning America" on Thursday morning while discussing his ...
Women's Health

This beginner calisthenics workout builds strength fast – minimal equipment needed

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...
The Morning Journal

Westlake Chinese School offering beginner tai chi classes

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...