A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

The Trump administration's version of creative destruction should be a cautionary tale to those in charge of cutting budgets ...

A New Zealand Army Infantry Platoon, deployed to South Korea earlier this year, was invited to participate in Expert Infantry ...

Leadership lessons from William McRaven, best known for his role as the Navy SEAL commander in charge of the team that took down Osama Bin Laden ...

AI is rewriting job descriptions, regulations are tightening, and value is shifting from projects to enduring products and ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...

Dr Amir Khan has backed a supplement he believes 'everyone should try' because of its extensive range of health benefits. The ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...