“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

This is today's edition of The Download, our weekday newsletter that provides a daily dose of what's going on in the world of ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.