Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

More than 80 drawings by 57 different artists went on display today in Edinburgh as part of the widest-ranging exhibition of ...

READING, Pa. - The investigation of a body found along River Road resulted in homicide charges for one Reading man. 61-year-old Jose Rodriguez is charged with first degree murder, abuse of corpse and ...

The Wailing, The Lodge, and Pontypool are all among the best, scariest 21st century horror movies you simply must watch.

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Beyond inspiring a wave of rogue hero revenge movies, Commando became a key cultural touchstone for kids on the cusp of adolescence. The film is pretty much the celluloid equivalent of playing with ...

Dodge City CC men’s soccer player, Francesco Pennacchio and the Conquistadors played to a tie against Coffeyville in a home KJCCC matchup. [PHOTO BY Karen Vargas Alvarez/DC3 Athletics] Mike SmithDC3 ...

A Newark man is facing murder charges after police say he led investigators to a body hidden in rural Wayne County. Officers arrested 35-year-old Jared C. Nesmith following a joint investigation by ...

A Bloomfield Township man who was reportedly living with his wife’s decomposing body at their home is facing a felony charge in connection with the death, police said. According to the Bloomfield ...

HOWARD COUNTY, Md. (WBFF) — Howard County police released body cam footage on Wednesday of a man being arrested and charged with various theft and weapon violations at The Mall in Columbia. On ...

A man has been accused of killing a person and dumping the body near a trail in Sodus, Wayne County, according to Newark police. Jared C. Nesmith, 35, of Newark, Wayne County, was charged with ...