“Playing music stimulates the release of dopamine and endorphins which are chemicals linked to pleasure and motivation,” explains the neurologist. “It also lowers cortisol, the stress hormone, helping ...

Feeling Overwhelmed? Scientists Say These 7 Simple Habits Can Calm You in 10 Minutes We all know stress is part of life - but ...

Hospitals and doctors' offices are inviting singers and musicians to help patients manage their pain, as music's ability to ...

But, deep within, we do have the capacity to achieve an inner peace. My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your ...