Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

CHECK YOUR ALARMS  When was the last time you changed your smoke alarm battery? The end of daylight saving time is a good ...

Before you go to bed - remember to turn your clocks back one hour!The Iowa City Fire Department is also saying now is a good ...

This simple action can make it more difficult for hackers to steal information from your phone. Here's why and what else to know.