DEAR HARRIETTE: My roommate works out at 5 a.m. every day, which means that his alarm goes off at 4:30 a.m., and it’s been affecting my sleep in a major way. The noise alone is enough to jolt me out ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I know it’s bad for me when I don’t have a ...

You might have a mental superpower. Has this ever happened to you? You set your alarm for, say, 7:30 a.m., drift off to sleep, and in the morning your eyes shoot open at 7:28. You may be resentful ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...