The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Although I am a beauty writer, I perform skin care somewhat grudgingly, hurrying through the bare minimum to keep my skin ...

If you've been staring at your teeth and thinking they could stand to be a little brighter, don't impulsively start a ...

By screening all children during routine well visits and asking about potential environmental triggers in the home, clinicians identified additional asthma cases, according to study findings presented ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Exciting family gatherings and academic recognition are on the horizon for many. Financial gains and career advancements are ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like running. Doing unilateral (single-sided) exercises like the lunge will also ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...