Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without taki ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...