Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Pharmacist Noel Wicks advisor to Deep Relief, said: “We often think that arthritis is something that only middle-aged older ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Britain's Got Talent head judge Simon Cowell had to miss two days of show auditions after he "fell down some steps" and ...

“Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35% of ...

Researchers are developing digital health technology which could enhance future patient access to up-to-date specialist advice to better support recovery.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...