Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Pharmacist Noel Wicks advisor to Deep Relief, said: “We often think that arthritis is something that only middle-aged older ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Britain's Got Talent head judge Simon Cowell had to miss two days of show auditions after he "fell down some steps" and ...

Researchers are developing digital health technology which could enhance future patient access to up-to-date specialist advice to better support recovery.

Rather than being a reflection of devolution’s potential, John Swinney’s remark that ‘the limits of devolution’ have been ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

I'm a serial snorer and prepared to try anything that might come to my rescue. Or, more pertinently, to the rescue of my wife ...

Opt for a sturdy and well made fan that promotes good airflow without risking tiny hands and fingers. All of the fans on our list are considered safe to use for babies and small children, but if you ...