“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Gentle stretching daily helps release tight neck muscles and improves flexibility over time. Apply a warm compress to relax stiff muscles or a cold pack to reduce swelling and pain. Maintain good ...

As anyone who’s ever tried to find parking near Middle Neck Road knows, Great Neck is not your average suburb. It’s a glittering peninsula of pride – home to powerhouse public and private schools, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

An MTA trackworker slashed in the neck by a drunk trespasser in a Brooklyn subway tunnel managed to flag down a passing train and hitch a ride to the next station to get help, police said Tuesday. The ...

A collection of rosaries and cross necklaces keeps Ms. Whitaker, a star of the upcoming HBO series “I Love LA,” connected to her late mother. Credit...Photographs by Miranda Barnes Supported by By ...

The 1-3 Baltimore Ravens are banged-up on both sides of the ball, and one of their stars is now out for the remainder of the year. Coach John Harbaugh announced Monday that defensive tackle Nnamdi ...

Leading by seven points entering Sunday singles, Europe needs just two-and-a-half more points to retain the Ryder Cup. And by the start of the first singles match at 12:02 p.m. ET, the visitors might ...

Candace Cameron Bure was stunned by a filmmaker suggesting her neck needed editing for a movie role. “I just shot a movie and there’s a flashback scene in it,” the “Full House” alum, 49, said during a ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...