The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Nicole Brown Chau is a deputy managing editor for CBSNews.com. She writes and edits national news, health stories, explainers and more. Nikki Nolan is a meteorologist for CBS News and Stations. She ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

If you have shoulder pain, you might think pullups are bad for your shoulders. Learn how proper form and grip variation can help prevent rotator cuff injuries.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

MENTOR, Ohio (WOIO) - Another family is trying to be made whole after a contractor left them with a driveway falling apart and no signs of returning. “He did take his dad’s business, and I did give ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

The Mets are ramping up a veteran outfielder for a potential roster addition before the regular season concludes. Tyrone Taylor began a minor league rehab assignment Friday with Triple-A Syracuse, ...