Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

The UConn volleyball team (15-5, 4-4) returned to Storrs this weekend, where they notched a win over their fellow Big East foe Georgetown University and fell to Villanova University.

The long stretch of road games to start the SMAAAHL season is over for the Swift Current Home Hardware Legionnaires. The U18 AAA club earned three of a possible four points in Tisdale over the ...

Simon and Garfunkel created some of the most beautiful folk rock sounds of the 1960s but, in the modern age, Paul Simon and ...

A fast start powered the Lynnville-Sully football team against Earlham in the regular-season finale on Senior night. Gavin Fisk and Dawson James scored first-quarter touchdowns to give the Hawks an ...

With improved health, sharper execution, and the continued emergence of their young talent, the Saints are shaping up as a scrappy, resilient group: ...

A team of treasure hunters announced this week they had uncovered a load of Spanish coins they estimate is worth $1 million. The treasure had been buried for centuries under the surf and sand along ...

The Thompson Warriors knew going into the Class 7A, Area 6 Tournament on Thursday, Oct. 16 that they would likely have to face the Oak Mountain Eagles and Hoover Buccaneers on their way to a title.